DBT Group Therapy
mesa family therapy
DBT Group Therapy
We work with clients to create real, lasting change—not just talk about it. Our DBT (Dialectical Behavior Therapy) skills class teaches practical tools for managing emotions, reducing stress, and improving relationships. Each session is $40, billed at the beginning of the month. Groups focus on DBT’s core modules: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—all in a supportive group setting.
DBT Can Help You with:
Regulating Intense Emotions
DBT provides practical skills to manage overwhelming feelings, helping you respond thoughtfully instead of reacting impulsively.
Improving Relationships
Through effective communication and boundary-setting techniques, DBT helps you build healthier and more fulfilling connections with others.
Coping with Distress
Learn crisis survival strategies that empower you to handle difficult situations without resorting to harmful behaviors.
Enhancing Mindfulness
DBT’s mindfulness skills teach you to stay present and grounded, reducing anxiety and helping you respond more calmly to life’s challenges.
Current DBT Group Therapy Options
Looking for effective ways to manage stress, strengthen relationships, and build confidence? Our Dialectical Behavior Therapy (DBT) groups for teens (ages 12–18) and adults are now enrolling new members! Each session focuses on core skills like mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT is a proven, evidence-based approach that supports individuals facing anxiety, depression, self-harm, eating disorders, borderline personality disorder, and high levels of stress.
DBT Skills Training Group for Teens
Details:
- When: Thursdays, 6:00–7:30 PM
- Cost: $40/session (snack break included)
- Location: Mesa Family Therapy
- Open Enrollment: No individual therapist required
Enroll Now
Adult DBT Skills Training Group
Details:
- When: Thursdays, 7:30–9:00 PM
- Cost: $40/session, billed monthly
- Location: Mesa Family Therapy
- Open Enrollment: Individual therapy not required
Enroll Now
Afternoon Adult DBT Skills Training Group
Details:
- When: Wednesdays 2:15 –3:45 P.M.
- Cost: $40/session, billed monthly
- Location: Mesa Family Therapy
- Open Enrollment: Individual therapy not required
Enroll Now
Facilitated by Courtney Brown, LMFT
Courtney Brown, LMFT, is a dedicated therapist with a passion for helping individuals and families experience genuine connection, growth, and healing. Courtney received a Bachelor of Science degree from Brigham Young University and a Master of Advanced Studies in Marriage and Family Therapy from Arizona State University. Known for her warm, family-oriented approach, Courtney creates a modern, cozy environment where clients feel truly comfortable and safe—whether they’re navigating a personal crisis, working to strengthen family bonds, or confronting past traumas.
Real Stories from Our DBT Group Members
mesa family therapy
It's not just about talking, it's about transformation.Maybe you’re feeling overwhelmed, stuck, or unsure of your next step. You might be coping with anxiety, healing from trauma, questioning your faith, or finding it hard to connect with others. Whatever you’re facing, Mesa Family Therapy is here to support you with compassion and guidance toward real, lasting change.
Therapy with us goes beyond talking—it’s about true transformation. We use practical tools and evidence-based methods to help you move forward with confidence. Whether you’re seeking individual therapy to better understand your emotions, DBT group sessions to build life-changing skills, or EMDR to process past trauma, we tailor our care to meet you where you are. Together, we’ll take steps toward meaningful growth—so you can live a life aligned with who you truly are.
get started today
How It Works
Fill Out Our Simple Form
Get Matched With A Therapist
Feel Like You Again
Location
Crossroads: Greenfield Road and Brown Road
Call or Text
480-937-2860