Group Therapy

mesa family therapy

Hold Me Tight Couples Class - Registration Open Now!

$1000 Value for only $400! Wednesdays 6-8PM

Current Group Therapy Options

DBT Skills Class

Details:

When: Multiple days & times available
Cost: $40/session (snack break included)
Location: Mesa Family Therapy
Open Enrollment: Individual therapy not required
Email Courtney to Register

Learn More

Hold Me Tight Couples Class

Details:

When: Wednesdays, 6–8:00 PM
Cost: $400 total, due upfront
Location: Mesa Family Therapy
Open Enrollment: Closed group
Email Lauren to Register

Learn More

Women's 55+ Support Group

Details:

When: Wednesdays, 10 –11:30 AM
Cost: $40/session, billed monthly
Location: Mesa Family Therapy
Open Enrollment: Individual therapy not required
Email Stephanie to Register

Learn More

Group Therapy Options

We will work with our clients to see actual changes and real results – not just talking. We offer group therapy for various life stages and concerns including: a DBT skills class, a couples class, and a support group for women over 55.

Get Started Today

Group Therapy Can Help You with:

Build Interpersonal Communication Skills

Group therapy provides a safe environment to practice communication and social skills. Participants learn to express their feelings, listen actively, and give and receive feedback, improving their interactions in everyday life.

Gaining Different Perspectives

Group members can offer new viewpoints, coping strategies, and support. Hearing others’ experiences can provide valuable insights and make it easier to understand and manage one’s own situation.

Reducing Feelings of Isolation

Being in a group with people who share similar struggles can reduce feelings of loneliness and isolation. Members often realize they are not alone, which can be comforting and validating.

Fostering Self Awareness and Accountability

Group settings encourage self-reflection as members receive honest feedback from others. This can enhance self-awareness, motivate change, and foster a sense of accountability in reaching personal goals.

Get Started Today