Group Therapy Near Me
mesa family therapy
Group Therapy
This isn’t just a space to talk — it’s a space to grow.
Our group therapy sessions offer a supportive, judgment-free environment for individuals who are ready to make meaningful changes in their lives. Whether you’re dealing with stress, anxiety, relationship challenges, or emotional overwhelm, group therapy provides a space to connect with others who truly understand what you’re going through.
Led by experienced therapists, each session focuses on building insight, coping strategies, and communication skills — all while fostering a sense of community and shared healing. If you’re looking for group therapy near you that’s rooted in real connection and real progress, you’re in the right place.
Group Therapy Can Help With:
Regulating Intense Emotions
Learn coping strategies and feel supported by others who understand your experience.
Improving Relationships and Communication
Practice healthier ways to express yourself and navigate conflict.
Building Self-esteem and Confidence
Gain insight and encouragement through shared experiences and feedback.
Processing Difficult Emotions
Feel less alone while working through grief, anger, sadness, or overwhelm in a safe space.
Current Group Therapy Options
DBT Skills Class
Details:
- When: Multiple days & times available
- Cost: $40/session (snack break included)
- Location: Mesa Family Therapy
- Open Enrollment: Individual therapy not required
- Email Courtney to Register
Hold Me Tight Couples Class
Details:
- When: Wednesdays, 6–8:00 PM
- Dates: August 13th – October 1st
- Cost: $400 total, due upfront
- Location: Mesa Family Therapy
- Open Enrollment: Accepting New Couples!
- Email Lauren to Register
Women's 55+ Support Group
Details:
- When: Wednesdays, 10 –11:30 AM
- Cost: $40/session, billed monthly
- Location: Mesa Family Therapy
- Open Enrollment: Individual therapy not required
- Email Stephanie to Register
Real Stories from Our Group Therapy Members
mesa family therapy
It's not just about talking, it's about transformation.Feeling overwhelmed by stress, intense emotions, or relationship struggles? You’re not alone — and you don’t have to navigate it alone either. We’re now welcoming new members into our supportive group therapy programs, including DBT skills groups for teens and adults, couples therapy groups, and women’s support groups for ages 55 and up. Whether you’re working through anxiety, depression, self-harm, communication challenges, grief, or major life transitions, group therapy offers a safe, structured space to grow alongside others who truly understand. Our Dialectical Behavior Therapy (DBT) groups focus on teaching practical, evidence-based skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness — tools that create meaningful, lasting change. Group therapy is more than just talking — it’s about connection, growth, and healing together. Now enrolling.
get started today
How It Works
Fill Out Our Simple Form
Get Matched With A Therapist
Feel Like You Again
Location
Crossroads: Greenfield Road and Brown Road
Call or Text
480-937-2860