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When the Past Still Hurts: How EMDR Offers Relief and Renewal

When the Past Still Hurts: How EMDR Offers Relief and Renewal

There are some memories that don’t fade with time. They stick. Like emotional glue, they hold onto your body, your thoughts, and your nervous system—popping up during quiet moments, when you least expect it, or when you’re just trying to move forward. Maybe it’s...
Tips for Conflict Resolution for Couples

Tips for Conflict Resolution for Couples

Let’s be real—every couple fights. Whether it’s over what to watch on Netflix, who left the wet towel on the bed (again), or something more serious, disagreements are just part of the deal.  But here’s the thing: fighting doesn’t have to mean the end of the world (or...