Family Therapy
mesa family therapy
Family Therapy
We believe family therapy should create real, lasting change—not just temporary fixes or surface-level solutions. That’s why we work with each family to understand the root of conflict and communication breakdowns, and guide you toward healthier, more connected relationships. At Mesa Therapy, we support families facing a wide range of challenges, including constant tension, major life transitions, parenting struggles, and emotional disconnection. Family therapy provides a safe, supportive space for every member to feel heard, understood, and equipped with tools to grow together with greater empathy and respect.
Family Therapy Can Help You with:
Understanding and Communicating Better
At Mesa Family Therapy, we help families bridge the gap between concern and control. Misunderstandings can arise whether a child is 10 or 30, and learning to express primary emotions is key. We work with families to understand each other’s needs, actions, and underlying emotions to create more effective communication and a closer bond.
Navigating the Journey to Adulthood
Launching into adulthood is a process, not an event. For parents and young adult children, setting boundaries and defining roles can be tricky. Family therapy helps clarify expectations, whether it’s navigating curfews, chores, or family dynamics. Together, we work to ensure this transition strengthens family bonds rather than creating conflict.
Supporting Teens and Parents Together
When a teen is struggling, parents can play a powerful role in offering support, reinforcing therapy skills, and reducing stress. We encourage parent involvement in a way that respects each teen’s needs, often alternating between individual and family sessions to build resilience and open communication. Even brief involvement can have a positive impact on a teen’s growth and wellbeing.
Healing and Reconnecting
Sometimes family relationships face deep-rooted challenges. Whether it’s healing from years-old wounds, addressing political or religious differences, or bridging divides, we provide a safe space to work through these issues. Using EFT, Gottman methods, and behavioral therapy, we guide families toward mutual understanding, growth, and renewed connection.
Affordable Private Pay Therapy Starting At $75/session! Insurance Reimbursements Available!
mesa family therapy
It's not just about talking, it's about transformation.Perhaps you’re feeling stuck, overwhelmed, or unsure of where to turn next. Maybe you’re dealing with anxiety, healing from trauma, navigating a faith crisis, or struggling to connect with those around you. Whatever challenges you’re facing, at Mesa Family Therapy, we are here to support you and guide you toward real, lasting change.
Therapy isn’t just about talking—it’s about transformation. In our sessions, we focus on practical tools and evidence-based approaches to help you move forward. Whether you’re looking for individual therapy to explore your emotions, DBT group sessions to build hands-on skills, or EMDR to process trauma, we offer personalized care designed to meet you where you are. Together, we’ll work toward meaningful progress, so you can live the life you were meant to lead.
What Makes Mesa Family Therapy Different?
A Modern and Welcoming Environment
Our therapy space is designed to be warm, positive, and comfortable—a place where you can feel at ease while working toward your goals. We offer a modern approach to therapy that feels safe, supportive, and tailored to your needs.
Personalized Care for Every Client
We believe that therapy isn’t one-size-fits-all. That’s why we take a tailored approach, using a variety of therapeutic modalities to meet your unique situation. From CBT and ACT to EMDR, we ensure that you receive the right support to achieve real progress.
Results Focused Therapy and Support
We don’t just talk about change—we help you make it happen. At Mesa Family Therapy, we’re committed to delivering effective, evidence-based treatments that lead to actual improvements in your mental health and well-being.
Frequently Asked Questions
What do you charge for sessions?
Our session cost is $75/session paid out of pocke at this time.
What does your getting started process look like?
We made getting started easy with a simple 3 step process. Step 1 is filling out our simple form below.
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How It Works
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Feel Like You Again
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Location
Crossroads: Greenfield Road and Brown Road
office@mesafamilytherapy.com
Call or Text
480-937-2860