DBT Skills Class
mesa family therapy
DBT Skills Class
We will work with our clients to see actual changes and real results – not just talking. We offer a DBT skills class for $35 per session, billed at the beginning of the month.
DBT Can Help You with:
Regulating Intense Emotions
DBT provides practical skills to manage overwhelming feelings, helping you respond thoughtfully instead of reacting impulsively.
Improving Relationships
Through effective communication and boundary-setting techniques, DBT helps you build healthier and more fulfilling connections with others.
Coping with Distress
Learn crisis survival strategies that empower you to handle difficult situations without resorting to harmful behaviors.
Enhancing Mindfulness
DBT’s mindfulness skills teach you to stay present and grounded, reducing anxiety and helping you respond more calmly to life’s challenges.
Current DBT Group Therapy Options
Looking for tools to manage stress, improve relationships, and boost confidence? Our Dialectical Behavioral Therapy (DBT) groups for teens aged 12–18 and for adults are now accepting new members! Sessions focus on mindfulness, emotion regulation, distress tolerance, and relationship skills. DBT is an evidence-based approach to address anxiety, depression, stress, self-harm, eating disorders, and borderline personality disorder.
DBT Skills Training Group for Teens
Details:
- When: Thursdays, 5:30-6:30 PM
- Cost: $35/session (refreshments included)
- Location: Mesa Family Therapy
- Open Enrollment: No individual therapist required
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Adult DBT Skills Training Group
Details:
- When: Wednesdays, 5:00-6:00 PM
- Cost: $35/session, billed monthly
- Location: Mesa Family Therapy
- Open Enrollment: Individual therapy not required
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Facilitated by Courtney Brown, LMFT
Courtney Brown, LMFT, is a dedicated therapist with a passion for helping individuals and families experience genuine connection, growth, and healing. Courtney received a Bachelor of Science degree from Brigham Young University and a Master of Advanced Studies in Marriage and Family Therapy from Arizona State University. Known for her warm, family-oriented approach, Courtney creates a modern, cozy environment where clients feel truly comfortable and safe—whether they’re navigating a personal crisis, working to strengthen family bonds, or confronting past traumas.
Real Stories from Our DBT Group Members
mesa family therapy
It's not just about talking, it's about transformation.Perhaps you’re feeling stuck, overwhelmed, or unsure of where to turn next. Maybe you’re dealing with anxiety, healing from trauma, navigating a faith crisis, or struggling to connect with those around you. Whatever challenges you’re facing, at Mesa Family Therapy, we are here to support you and guide you toward real, lasting change.
Therapy isn’t just about talking—it’s about transformation. In our sessions, we focus on practical tools and evidence-based approaches to help you move forward. Whether you’re looking for individual therapy to explore your emotions, DBT group sessions to build hands-on skills, or EMDR to process trauma, we offer personalized care designed to meet you where you are. Together, we’ll work toward meaningful progress, so you can live the life you were meant to lead.
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How It Works
Fill Out Our Simple Form
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Feel Like You Again
Location
Crossroads: Greenfield Road and Brown Road
Call or Text
480-937-2860