DBT Group Therapy at Mesa
mesa family therapy
DBT Group Therapy
This isn’t just a space to talk — it’s a space to grow.
Our DBT (Dialectical Behavior Therapy) Group Therapy sessions are designed for clients who are ready to make real, lasting changes in how they manage emotions, navigate relationships, and handle daily stress.
Whether you’re struggling with overwhelming feelings, impulsivity, or conflict, DBT offers evidence-based strategies that actually work — and we’ll be right there with you every step of the way.
DBT Can Help You with:
Regulating Intense Emotions
DBT provides practical skills to manage overwhelming feelings, helping you respond thoughtfully instead of reacting impulsively.
Improving Relationships
Through effective communication and boundary-setting techniques, DBT helps you build healthier and more fulfilling connections with others.
Coping with Distress
Learn crisis survival strategies that empower you to handle difficult situations without resorting to harmful behaviors.
Enhancing Mindfulness
DBT’s mindfulness skills teach you to stay present and grounded, reducing anxiety and helping you respond more calmly to life’s challenges.
Current DBT Group Therapy Options
Struggling with stress, relationships, or overwhelming emotions? Our DBT (Dialectical Behavior Therapy) groups for teens (12–18) and adults are now accepting new members. These sessions focus on building skills in mindfulness, emotion regulation, distress tolerance, and communication. DBT is an evidence-based approach proven to help with anxiety, depression, self-harm, eating disorders, and borderline personality disorder. Get real tools and real support in a safe, structured setting.
Adult DBT Skills Training Group
Details:
- When: Wednesdays, 5:00 – 6:00 PM
- Cost: $35 / session, billed monthly
- Location: Mesa Family Therapy
- Open Enrollment: Individual therapy not required
Enroll Now
DBT Skills Training Group for Teens
Details:
- When: Thursdays, 5:30 – 6:30 PM
- Cost: $35 / session (snack break included)
- Location: Mesa Family Therapy
- Open Enrollment: No individual therapist required
Enroll Now
Facilitated by Courtney Brown, LMFT
Courtney Brown, LMFT, is a dedicated therapist with a passion for helping individuals and families experience genuine connection, growth, and healing. Courtney received a Bachelor of Science degree from Brigham Young University and a Master of Advanced Studies in Marriage and Family Therapy from Arizona State University. Known for her warm, family-oriented approach, Courtney creates a modern, cozy environment where clients feel truly comfortable and safe—whether they’re navigating a personal crisis, working to strengthen family bonds, or confronting past traumas.
Real Stories from Our DBT Group Members
mesa family therapy
It's not just about talking, it's about transformation.Feeling overwhelmed by stress, emotions, or relationship challenges? Our Dialectical Behavior Therapy (DBT) groups for teens (ages 12–18) and adults are now welcoming new members. Each session focuses on building practical skills in mindfulness, emotion regulation, distress tolerance, and effective communication. DBT is a proven, evidence-based approach that supports those dealing with anxiety, depression, self-harm, eating disorders, and borderline personality disorder. Join a supportive, structured environment where you can gain real tools for real change.
get started today
How It Works
Fill Out Our Simple Form
Get Matched With A Therapist
Feel Like You Again
Location
Crossroads: Greenfield Road and Brown Road
Call or Text
480-937-2860