You may have moments when a traumatic memory rushes in without warning. Sometimes it shows up in a sound, a smell, or a small trigger that shouldn’t hold so much power. At some point, you may have tried to make sense of why the memories feel so sharp or why your body...
It is surprising how many ways anxiety can show up in your body. You might feel tightness in your chest, heart racing or notice your legs turning to jelly when stress hits. But if you’ve ever had a moment where your sight went fuzzy during fear or panic, you might...
