Therapy for Teens

mesa family therapy

Therapy for Teens, Mesa, AZ (12+)

We will work with your child to see actual changes and real results – not just talking.

Teen Therapy Can Help Your Child with:

Navigating Life's Challenges Together

We work with kids and teens ages 12 and up, supporting them through the unique ups and downs of these formative years. At Mesa Family Therapy, we help teens facing anxiety, depression, school challenges, self-harm, and suicidality. Our compassionate approach empowers teens with the resilience they need to face life’s challenges, giving them tools to thrive, not just survive.

Tailored Support for Unique Struggles

Teens face a wide range of challenges, from impulsivity and time management to addiction and sexual behavior issues. We tailor our approach to meet each teen’s unique needs, using behavioral therapy, EMDR for trauma, and family therapy to create a personalized path to growth and healing.

Building Social Skills and Connections

Building friendships, managing stress, and navigating relationships with family can be tough for teens. We work on improving social skills, managing stress, and enhancing relationships with parents and siblings. Through therapy for teens like DBT, CBT, and ACT, we help teens gain confidence, build connections, and find their voice.

Setting Goals and Growing Resilience

Each session at Mesa Family Therapy is 45 minutes focused on your teen’s goals. We work together to set meaningful objectives and take practical steps toward achieving them. Teens learn that life’s waves are easier to ride with the right skills, and we’re here to guide them through building resilience for a fulfilling future.

Get Started Today

mesa family therapy

It's not just about talking, it's about transformation.

Perhaps you’re feeling stuck, overwhelmed, or unsure of where to turn next. Maybe you’re dealing with anxiety, healing from trauma, navigating a faith crisis, or struggling to connect with those around you. Whatever challenges you’re facing, at Mesa Family Therapy, we are here to support you and guide you toward real, lasting change.

Therapy isn’t just about talking—it’s about transformation. In our sessions, we focus on practical tools and evidence-based approaches to help you move forward. Whether you’re looking for individual therapy to explore your emotions, DBT group sessions to build hands-on skills, or EMDR to process trauma, we offer personalized care designed to meet you where you are. Together, we’ll work toward meaningful progress, so you can live the life you were meant to lead.

Start Therapy Today